Homepage | U.S. Masters Swimming

Improve Your Freestyle Technique
Swim Freestyle Better With This Drill
Swim Now
Swim Strong in 2026
Join USMS for Just $75
Swim Now

Workout Library

1000's of searchable workouts for a variety of training styles

Calendar of Events

Find an open water or pool event to challenge yourself and meet others

Club Finder

Our clubs can help keep you motivated and find a community

Training and Technique

Articles and videos to help improve your swimming performance

Latest from USMS

Article

How To Get Back Into Swimming After Giving Birth

What to know about safely returning to your swimming routine postpartum

Video

Make Your Freestyle More Efficient by Doing This Drill

Mark Johnston

Video

Swim Breaststroke Better With This Fun, Simple Drill Progression

Mark Johnston

Video

2 Must-Do Dryland Exercises for Your Swimming Starts and Turns

author

Bo Hickey

Video

Fix Your Backstroke By Doing This Drill

author

Terry Heggy

Video

The Best Open Water Swimming Buoy Turn

Mark Johnston

SIGN UP FOR UPDATES FROM USMS

We see you are using Internet Explorer as your browser. Microsoft no longer supports Internet Explorer so you will experience issues on our website and others. Please use another browser like: Google Chrome, Mozilla Firefox, or Apple Safari.